Why should you train?

Did you know that the majority of people encounter low back pain during their lives?
When something hurts you, it's a bad feeling, right?
Our spine represents the foundation of our skeleton and has to be in good shape to effectively transfer forces to arms or legs. This is not only important for athletes, but also to effectively perform everyday activities, such as carrying load and stair climbing. Look around and you will see that those who are fit and in good shape make less effort when moving around!
Consequently, the quality of their life is better! Think about it!

How your body works?

How can you distinguish between good and bad exercises without having some basic knowledge of how your body works?
There are hundreds of harmful exercises out there.
Without some basic knowledge it is impossible to choose to right ones.
You will learn basic core and hip joint anatomy and see how our joints move.

Which are harmful movements?

Well, when lifting a heavy object from the ground (25 kilograms) the load on our lumbar spine could exceed 500 kilograms.
So, to maintain spinal health it is very important to adopt proper technique during such activities. Moreover, you will learn a specific mechanism that increases spine stability with minimal effort!